What is a LifeCoach and how could LifeCoaching help you live the life you desire?

The famous American hypnotherapist Milton Erickson (1901-1980)...

Sometimes life offers you an opportunity that is so unexpected you have to say yes, even if it’s completely out of your comfort zone.

“Don’t put off until tomorrow what you can do today”. Benjamin Franklin said that in the 1700s. Proof that procrastination isn’t...

How to achieve your goals and New Year resolutions.

Turn your stumbling blocks into stepping stones to get you from where you are to where you want to be.

Panto, TV Production and working from home alone. Teamwork is dreamwork.

A lot is said and written about midlife – and it’s sometimes referred to as a crisis. It’s definitely a time of change on many fronts:...

What big or small goal have you achieved recently – and how did you celebrate your success? Because celebrating your personal and/or...

What would a letter from your older self - who knows you so well - say to you?

It never ceases to amaze me how when we set our brain a specific task it immediately starts looking for ways to achieve it. There are...

As Wimbledon is on TV – and as I’ve watched most episodes of Netflix’s ‘Breakpoint’ series – I’ve been reading about the tennis mindset....

One of my goals when I was in my 40s was to follow the yellow arrows of the "Camino" pilgrimage across Northern Spain to Santiago de...